Today's Friday Four episode includes:
- KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them.
- FAT LOSS: My targets for this fat loss phase
- HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617
- LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534
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To connect with me (JK), find me on IG at @coachjkmcleod
To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/
