Today's Friday Four:
1 - Reframe: How you 'invest' your time
2 - Coaching Tip: Don't try to change too much at once
3 - Opinion: The NFL doesn't take sexual assault seriously
4 - A 'Check Yourself' Moment: When you're treated like you're stupid
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
