Welcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners. This week, they talk about the myths and misconceptions around female muscle and body image.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
