This week on PuffCast:
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- "Main Discussion": Mental Health, Anxiety and how to cope.
- The world is a crazy place right now.
- Great Hufflepuff Scholars live umong us!
- The Podcast apologizes to all the Gryffindors out there!
- Designated emotional Hufflesponge
- Listen to Podcasts, make lifelong friends!
- The mysterious Hobby of Julianna
- Goodbye ....
- "I made it. - Noooo. - Yeeees!"
- Fluffy family: Adopt, dont shop!
- Therapy is an investment in yourself.
- "Good Reads!" Book Recommendations
- "Joke of the Week" with Julianna
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Buttercups Challenge:
In this current hard time of distancing from each other, send out some love and brighten someone's day with a small, kind message. May it be a stranger, a loved one, or co worker. If you're allowed to, help someone in need with their grocery shopping or walk their dog. Be kind and be safe.
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Book recommendations:
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- Mindfulness Calender: 'Ein Guter Plan' by EGP Verlag (german)
- Running Journal: 'Believe' by Lauren Fleshman
- 'The Untethered Soul' by Michael A. Singer
- 'Harry Potter Therapy: An Unauthorized Self-help Book from the Restricted Section' by Janina Scarlet
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Recourses:
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- Find a therapist: https://www.psychologytoday.com/us/therapists
- NAMI site: https://www.nami.org/Find-Support/NAMI-HelpLine/Top-HelpLine-Resources
- Disaster Distress Helpline Call 1-800-985-5990 or text “TalkWithUs” to 66746
- Facebook groups or people on social media (find friends so your not alone)
- Instagram Fun: @4amshower @chibirdart @wawawiwacomics
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Contact:
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- You can listen to us on Spotify and Anchor! (other platforms coming soon)
- You can find us on Twitter & Instagram @puffcastpod
- Facebook at: Facebook.com/puffcast
- You can email us: puffcastpod@gmail.com
