In this episode, I talk to Dr Heather McKee, a leading behaviour change specialist, speaker and founder of drheathermckee.co.uk. This is the first podcast we have recorded during the coronavirus, and naturally we talk about how we can best adapt to these strange new times. Heather gives some brilliant, practical advice we can all use to feel better whilst isolating and working from home.
Heather's mission is to help people create lifelong healthy habits through equipping them with the skills, knowledge and confidence to maintain these habits daily, and has developed her own programme, called Bite Sized Habits.
Dr McKee’s research has been published internationally in academic journals and is featured in Time, Vogue, The Times, and the BBC.
