Description

We face struggles every day - big or small. Allowing ourselves to feel, process, heal and grow from every aversive or anxiety provoking situation in our lives allows us to become a stronger individual. I hope you all enjoy and relate to this episode :)

Anxiety Happens: https://www.amazon.com/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_2?dchild=1&keywords=anxiety+happens&qid=1594898644&sr=8-2

Show up For Yourself: https://www.amazon.com/Show-Up-Yourself-Growth-Awareness/dp/1734404329/ref=sr_1_1_sspa?dchild=1&keywords=show+up+for+yourself&qid=1594898678&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN1lKQ08zREZRWFpPJmVuY3J5cHRlZElkPUEwODQ3NTA4MVU0VVpINlFWV0tZVCZlbmNyeXB0ZWRBZElkPUEwNjEyMjA0MzdZTE9VQVhZMDhCVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=