Heart Chakra Morning Meditation, Take time to embrace the love of the Heart Chakra. Let yourself love "you" and others. Crystals: Rose Quartz, Rhodochrosite: Fear & Trauma, and Aventurine: Aromatherapy Jasmine, Lavender, and Cypress. Foods leafy greens kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli. Drink water infused with limes, cucumbers, and green tea. Include basil, thyme, and cilantro in your dishes. Color: Green. The heart chakra element is Air. The flower is a 12-petal lotus.
