Welcome to the introduction of the Heart Chakra. Learn traits of what a balanced heart chakra resembles. Take time to learn what an excessive or deficient heart chakra may look like a well. Let yourself love you and others.
Crystals: Rose Quartz, Rhodochrosite: Fear & Trauma and Aventurine: Aromatherapy Jasmine, Lavender and Cypress.
Foods leafy greens kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli. Drink water infused with limes, cucumbers, green tea. Include basil, thyme and cilantro into your dishes.Color: Green. Heart Chakra Element is Air. Flower is a 12 petal lotus. Traits of excessive heart chakra can consist of people pleasing, poor boundaries. Could also have narcissistic tendencies. Deficient heart chakras may develop withdrawn, uncaring, and easily can detach. May be seen as critical, bitter and jaded.
Online Chakra coaching offered at https://www.chakrascusswords.com
Podcast host: https://www.instagram.com/katherine_pacheco/
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