Balancing your Root Chakra (Muladhara) can be done with this guided meditation will help reduce your rooted unconscious anxiety. Many scattered energy or fear comes from our environment and atmosphere. Letting your stability and foundation remain stable. Let yourself build a strong foundation within your roots. You are a strong tree, you do not collapse. Root Chakra is at the base of the spine, by your pelvic floor, the root chakra is responsible for your feeling of safety. Crystals: Jasper, Onyx, and Garnet. Aromatherapy: Cedarwood, Patchouli and Frankincense. Foods Sweet potatoes, carrots, potatoes, onions and garlic. Think bright red foods like raspberries, beetroot, strawberries, radishes, tomatoes. Herbs for Root chakra balancing root based herbs ashwagandha, dandelion roo, cinnamon, ginger, garlic clove, turmeric, and cayenne. Root Chakra color is Red. Flower for the Root Chakra is a red four petal lotus. Daily or spoken affirmations "I'am safe" "I'am stable" "My foundation is strong" "I'am a tree, I do not collapse". Thank you for listening.
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