In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in!
Good reads on Social Media and Mental Health:
https://childmind.org/article/is-social-media-use-causing-depression/amp/
https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand
https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp
https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143
Books we mentioned:
Digital Minimalism by Carl Newport
The Subtle Art of Not Giving a F*ck by Mark Manson
Faithfully Religionless by Timber Hawkeye
