I started bodybuilding aged 19 I ate everything But I soon found out that it wasn’t just food at the build muscle it was the hard training summer winter spring I would still train I trained at Wanstead Park in London That’s the legend Wag Bennetts Gym Arnold Schwarzenegger was trained and coached by wag in the 70s Are used to go there once a month to train and talk to Wagner about Arnold and the training techniques diet and exercise to gain size and strength back then they had kettle bells in the gym this was in the early 80s I wasn’t even known on the personal trainer same back then But I learned the difference between carbohydrates proteins and fats work said to me I had a good definition and could compete but I didn’t I was battling with myself when I trained to keep out of trouble and to keep strong now I know about rep sets loads and Tepo In which to gain strength or muscle size Is really important Eugen Sandow proved that just eating food and training hard without supplements because there wasn’t anything or protein powders You could definitely get stronger bigger And Lean This podcast covers what you need to look at to gain massive muscles
