Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25
In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.
Topics covered in IWP #25
- Best ways to train middle school to high schoolers
- Why being bigger and stronger will increase your confidence
- The 3 rules of strength training that apply for LIFE
- Is your young athlete weak? Then they are SLOW
- Best ways to put muscle on
- When should middle schooler perform a 1 rep max? High Schooler?
- Why sitting destroys athletes and all humans and how it affects athletic performance
- Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
- Training Years vs. Actual Age?
- Why weak kids will be out of power sports the fastest
- Why soccer is a power sport not an endurance sport.
- Why running distance will hurt power sport athletes
Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding
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