Body Scan Meditation | Improvement Warrior Podcast Episode 60
Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing.
Every 10th episode is a meditation/breathing/motivational episode.
Please share with anybody and everybody who needs to silence their mind and scan their body.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
