Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39
This is #39. Published some out of order. Sorry....
This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!
Highlights of the podcast- Live From New Smyrna Beach, Florida
- “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse
- Why bacteria is vital for your health
- Why drinking pasturized milk is bad for your health.
- The devil in milk BOOK: https://amzn.to/3ZrnAJq
- Kiniki : https://tinyurl.com/yunkiniki
- what is #1 prevention for breast, colo-rectal, prostate cancer?
- Best way to increase testosterone?
- Where is the absolute best place to ground?
- Why the electric charge inside of you is vital (This is your Redox)
- Why sun cosmetics are bad
- Why your eyes help make more melanin in you…on the outside and inside
- Why the darker you are the more sun you need.
- Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses.
- How to build a solar callus
- The aromatic acid is histadine…. not histamine……!!!!!
- Circadian Biology Webinars parts 2 and 3: https://improvementwarriorfitness.com/iwupaidwebinars/
- Why putting sunglasses on kids is child abuse.
- Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb
- Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D.
- What is a telltale sign your lymphatic and immune system sucks?
- What is a free way to improve your circulatory system
To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Paypal Support: https://www.paypal.com/paypalme/yuntraining
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Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
