Morning Sun Routine | Improvement Warrior Podcast Episode 34
In this video I discuss one of my morning routine in the warmer months.
Highlights discussed
- The exact routine I follow most mornings
- How long I stare at the sun for sunrise
- What to do when sunrise is cloudy or raining
- Why all disease starts through the eye
- Why our master Eye clock controls the other clocks
- What happens if our other circadian clocks get unsync
- Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts
- How I ‘sit’ when viewing the sunrise and why every human should be able to do it
- 10:00 Squat Hold Test Video:
- UV comes out about 55-65 minutes not 70-80 minutes as I mentioned
- Why there is no sleeping in
- You can look at the sky if you can’t see the sun and still get benefits
- Why drinking cold water when you first wake up is vital to health
- This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉
- Why UVA is the 2nd most important spectrum and what does it make and do?
- Why becoming a mitochondriac helps you think better
- Cloudy days = Infrared sauna
- How UVA and early sun builds your solar callus
- What to do if you are uncomfortable taking your clothes off
- Why health is up to you
- Why putting your skin in the game is vital
- Why eliminating negativity is a must
- Why you need to put your problem areas in the sun
Thank you for watching/listening.
Stay strong, stay positive, be the Improvement Warrior!
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