Description

Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why. 

This episode covers: 

• What type of fasts are safe and unsafe for women?
• Time restricted eating
• How I have changed the way I fast over the last 2 years 
• Fasting with your cycle
• Fasting and gut health
• Are long fasts the best?

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Studies mentioned:

1. Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats

2. Effects Of Long-term Fasting On Female Hormone Levels: Ramadan Model 

3. The Effect of Ramadan Fasting on Hypothalamic Pituitary Ovarian (HPO) Axis in Women with Polycystic Ovary Syndrome