Description

This week I am chatting with Kitchen Confidence Coach Kristy Baranovskis about nutrition and clean eating. Kristy helps moms increase their confidence and reduce stress in their own lives by providing them with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.

This episode covers:

• The moment that led to her to make changes with her relationship with food
• Why having control over your food doesn't mean you have to miss out
• The importance of planning
• Asking yourself the question "how do you want to feel and will eating X food make me feel this way?"
• Do you really need to track your food?

and more! This episode is jam packed! 

MORE FROM MICHELLE

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CONNECT WITH KRISTY

Website: www.kleaneatingwithkristy.com

Instagram: @kleaneatingwithkristy