Description

This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames. 

In this episode: 

• Gut health and how an imbalance contributes to inflammation in the body including bloating, weight gain and more
• Easy food swaps to start making 
• Consistency over fast results 
• The foods that promote inflammation in most people
• The 29 nutrient dense anti-inflammatory foods you SHOULD be eating
  

Mentioned Resources:

Grab the Lumen Metabolic Tracker at www.michellepfile.com/lumen

Use code MICHELLEPFILE for $50 off

Download the free 30 Plants A Week Tracker here. 

Let's Connect:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub