This week I am chatting with Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel Redmond about how you can add self care in to your routine so you can feel energized and productive every single day.
In this episode Rachel shares ways to implement self care that will help you heal, balance your hormones, and help you work through this chronic stress that we're all living through.
CONNECT WITH RACHEL
As a Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel teaches her clients how to apply the ancient wisdom of Eastern Medicine traditions to the challenges posed by our hectic modern lives. As a result, many of her clients notice that their health issues resolve and they feel better in every way.
Rachel believes that self care doesn’t need to be stressful or something extra on your to do list. She’s on a mission to help every woman she meets learn how to simplify their self care so they can feel 10X better and live a productive and fulfilling life.
Website: www.rachel-redmond.com
Instagram: www.instagram.com/rachel.e.redmond
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