Description

In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.

In this episode we talk about:

• Jessica's journey with emotional eating and when she realized she was an emotional eater
• The two choices she had when it came to overcoming her emotional eating
• Why she decided to dedicate her life to figuring out if freedom from emotional eating was really possible
• Why its important to know that overcoming emotional eating does not always come with a weight loss journey
• Why women are so caught up in this cycle of trying to find the next answer
• Her tips for how you can dig into your emotional eating and start the process of healing from it
• The 4 roots of emotional eating
• The correlation between mothers and daughters and emotional eating
• The proper way to lead daughters when it comes to our relationship with food

and so much more!

Connect With Jessica

Instagram | ⁠⁠⁠⁠⁠⁠@jessprocini

Website | ⁠www.escapefromemotionaleating.com

Take The Quiz: The 4 Roots Of Emotional Eating | ⁠innerwork.me

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