Description

In this episode:

• The statistic about women and suicide that will shock you

• Getting real about what women are really going through in perimenopause

• what starts to happen to women after 40

• why women tend to start forgetting things in their late 40's

• what causes the mood swings and why women don't even understand why they react a certain way to things

• hormone replacements and taking supplements

• the importance of gut and liver health when it comes to taking supplements

• lifestyle changes you can make to help you during the transition through perimenopause

Mentioned Resources:

Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in

1:1 Client Application: https://forms.gle/bJg1p2n1cs5VqgUd7

Growth Day App: https://www.growthday.com/?via=95ctu

Stressless Bundle: https://www.michellepfile.com/stressless

Connect With Michelle

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠