Description

This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield.

Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals.

We cover:

• her rock-bottom moment
• her suggestions for people who want to become the person they know they want to become
• health, wellness and nutrition
• what it means to stay the same
• what she means when she says meeting obstacles mentally
• how our fear affects us not only mentally but physically too

and more!

For more from Sarah:

https://www.facebook.com/sarah.maxfield.35

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