Description

Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout.

This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day.

In this episode:

• Why society thrives on living in overwhelm
• A reminder that overwhelm is just a feeling in a moment and doesn't last forever
• The power of taking a breath
• Zooming out and looking at a situation with a birds-eye view
• The power of saying no to things that aren't aligned with your mission
• Getting crystal clear on what matters
• How social media is contributing to our overwhelm and worry
• The power of scheduling and time-blocking

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