Dara shares the importance of understanding the right amount of protein you should consume daily is crucial for optimizing your nutrition plan.
Everyone is different, however these simple points can help get you started in the right direction!
Enjoy!
Keep in touch:
@beyondbrokeandhungry / @darasweatt
BeyondBrokeandHungry.com
Protein Links (mentioned in the episode):
Collagen: https://bit.ly/3MQNYap
Meal Replacement: https://bit.ly/3udukPp
Post Workout: https://bit.ly/47Aj1zi
