In the first episode with Dr. Will as a new monthly host, we ask him how to stay in shape with limited time to workout. Dr. Will's answer is based on a book called Body by Science written by Doug McGuff. Dr. Will breaks down the science behind the weekly, 12-minute workout, that has multiple benefits including muscle gains, trimming fat, and increased cardiovascular health. Sounds too good to be true, but it's all backed by science. Jonny and Andrew are going to test out the workout and update Dr. Will on our progress.
