In this episode I talk to Nicole Gabriel from Nicki Gabriel Coaching about how and most importantly, why, connecting with nature can help you in your journey to sobriety. Nature is a great healer and I always advise getting out in nature to help with cravings, overthinking and to help you just feel better. Nicole, who is a coach and psychologist talks us through the why's behind this fabulous connection to nature to improve our physical, emotional and spiritual wellbeing.
Nicole offers some practical tips to help you get out and about as often as possible even when you don't feel like it.
To connect with Nicole, you can find her at Nicki Gabriel Coaching
Links for more support
Book your uplifting, transformational, confidential coaching session
