When we want to change our relationship with alcohol, the first thing we think about is moderation. Seems like a good idea, right? But if you're struggling and finding that trying to stick to your own rules is causing you more stress and exhaustion, then maybe moderation is not the thing for you. There is another way, an easier way and I'm going to share why trying to moderate your drinking is actually keeping you stuck and stopping you from experiencing real peace and freedom from alcohol. Plus some top tips to help you break free and the number one mindset shift that helped me go from drinking daily to complete freedom from alcohol.
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