Hey there, Rebels! Today on the Feminine Rebellion podcast, we're shaking things up with the badass self-care revolutionary, Taylor Elyse Morrison, as we redefine self-care, not just as a temporary band-aid, but as a motherf*cking lifestyle. Taylor's journey from a workaholic burning the candle at both ends to a grounded goddess of self-care is exactly the inspiration you need to start honoring your own body and soul.
This isn't your usual wellness guru. Taylor, named as one of Fortune’s 10 Innovators Shaping the Future of Health, is rewriting the damn self-care script. She's the brains behind the media company Inner Workout and the author of a groundbreaking book that goes by the same name.
We're going deep, love, diving into a chat about wellness that's way beyond those glossy Instagram posts and aspirational fluff. Forget about green juice and rose petal baths, Taylor's version of self-care is a hell of a lot more real + it's about time we all got a taste of it.
From workshops at Fortune 100 companies to TikTok talks with high school students, Taylor doesn't just walk her talk; she's sprinting. She's on a mission to make personal development and well-being accessible + actionable for everyone.
In this episode, we'll unpack her book, "Inner Workout: Self-care Done Differently," + redefine self-care in an authentic and powerful way.
Taylor reveals her journey towards a new paradigm of self-care, one that she says was born out of necessity. She recounts her struggles with workaholism + the illusory satisfaction of treat-yourself style self-care. The discussion traces her transformational process from experiencing repeated burnouts to understanding self-care as a constant conversation with oneself, as opposed to short-lived, band-aid solutions.
We explore the limitations of the 'treat yourself' approach and emphasize the importance of listening to one's inner voice to avoid burnout and truly care for oneself.
Get ready for a raw, real, ridiculously enlightening conversation. It's time to say goodbye to burnout + hello to a bold new approach to self-care. We're doing this right here, right now, on The Feminine Rebellion. And trust me, you're not going to want to miss this. Let's f*cking go.
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