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Description

In this episode of The Feminine Rebellion podcast, host Natty Frasca discusses strategies for navigating family gatherings during the holiday season.

She emphasizes the importance of recognizing old family roles, setting boundaries, and infusing pleasure into the experience.

Listeners are encouraged to take charge of their holiday experience by deciding how they want to feel and creating practical strategies to ensure a joyful and empowering gathering. The episode concludes with a reminder to prioritize self-care after the holidays.

Takeaways

• This podcast is for women stepping into holiday gatherings.


• Family dynamics can pull us back into old roles.


• You have the power to set boundaries and protect your energy.


• It's about finding ways to genuinely enjoy the holidays.


• Family gatherings can surface deep-seated challenges.


• Decide who you want to be during the holidays.


• Infuse pleasure into your holiday experience.


• Create a built-in exit strategy for triggers.


• Gratitude anchors help ground you in the moment.


• Schedule time for post-holiday recharge.

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