As the seasons change, so do our moods, energy levels, and overall mental health. Seasonal Affective Disorder is a form of depression that occurs cyclically, typically in the fall and winter months when daylight hours are shorter. But what exactly is SAD, and how does it impact those who experience it?
Join us as we navigate through the science behind Seasonal Affective Disorder, exploring its symptoms, causes, and the various coping mechanisms that can help individuals manage this condition.
