Both quantity and quality of sleep are important if you'd like to feel energetic and refreshed enough to enjoy the festive period. Here are some tips to tweak your sleep routine and get things in order...
Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.
Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
