I chat to food and wellbeing writer Kaki Okumura about how, when we look at daily activity and typical diet, the Japanese culture has it right when it comes to health and fitness.
Check Kaki out on Instagram and Medium, in particular her articles on walking and on hara hachi bun me.
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Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
