I chat to Mel Wakeman from Wakeman Nutrition, creator of the 'Anti-Diet System', about diet culture, long-term wellbeing, and why our obsession with weight loss is far from healthy.
Check Mel out on Facebook, Instagram, LinkedIn, and on her website.
Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.
Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
