I chat to 2X Guinness World Record holder, former Royal Marine, former Team GB bobsleigh and founder and head coach of Atlas Fitness Conditioning in East Grinstead, Jim Galvin. We cover evolutionary biology, Stoic philosophy, long-term goals vs short-term impulses, and why he shaved his baked bean head in the middle of winter.
Check Jim out on Instagram and on the Atlas Fitness Conditioning website.
Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.
Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
