In this episode, author Brian Sachetta talks about what we can learn from the world of computers to help improve our mental health. Brian's website is here: https://getoutofyourhead.com/ and his books Get Out of Your Head (volumes 1 & 2) can be found here: https://amzn.to/3ZNIp0T Say hello to Brian on Instagram @getoutofyourhead
Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
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