Today we're talking about a technique that will help you get better quality of sleep - the 3,2,1 method. What is it and why does it work?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
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Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
