In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George’s County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles.
Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself
