Break the Fitness Plateau
Working out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau.
This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight.
I was stuck and needed to try something new.
Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I love doing it all in the comfort of my own home.
Remember change doesn't happen if you don't change.
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown
