Tough Love is Hard to Hear - but sometimes we need to hear it
1. You have a choice
2. You can't out workout a bad diet
3. If it's important to you, you will make the time
4. We all struggle
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email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
Rise Together Podcast
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown
