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a movement speaker, an event creator, a yogini & an author of the book NOTHING SEXIER THAN FREEDOM & YOUR INNER EVOLUTION.

helen’s signature talk PROTECT THE THRONE is kind of like a slap in the face. in a good way.

helen's dream is to help women & men free themselves from other people’s opinions & self-judgement & provide them with the basic tools to work towards courage & self-love. yes please.

with special guest: @helofajourney.

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follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth