In this bonus episode, I will guide you through a quick 10 minute breathwork practice (one could call this meditation) that works through & cleanses the 7 chakra's. This type of therapy can be used to improve mental, physical and spiritual health & can also be used to release tension, reduce anxiety and even reduce physical pain! Find a comfy place to lay down with your eyes closed- light some candles, grab some crystals, burn some sage and let's reconnect with our bodies (this reallllyyyyyy helps when I am too "in my head").
Is this something new for you?? Find me on instagram and let me know how it goes! Honestly, right now- I am game for anything that makes me feel better, so I wanted to share this practice with you in the hopes that it does for you exactly what it does for me.
You Grow, Girl.
