Welcome to today's solocast episode! I will be discussing a little bit about one of my favorite breathing techniques - the 4-7-8 breathing technique I learned from my Integrative Medicine fellowship program with Dr. Weil. I will also be discussing why I chose to become a lacto-ovo-pescatarian. You can check out my friend Lin Lin Shao's Instagram page, where she posts some great informative videos and posts at instagram.com/linlin.shao.dietitian. Talk to you soon!
