Book review : Atomic Habits by James Clear
3 AHAs:
1- Tiny habits - always start with small habits
2-Habits score card , if you measure it , you can track it and you can improve it
3-Habits stackings - Be specific about each habits
2 takeAways:
1- Always act like the person you are working toward , I am a runner , I am a healthy person , I am an investor etc..
2- Motivational rituals are so important . Motion + Action = Results
1 Action plan :
I am going to start tracking my habits with a habit journal , created by the author.
Rating : Love the book , perhaps too long and too many references to research. Seems to be repetitive in some areas. 4.0 /5.0
Future book announcement:
The Power of Broke ,How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage by Daymond John
