Our conversation today gets real about what holds us back from actually caring about our overall wellness, breaking those lies and sharing some practical steps we can all take to start our own wellness journeys.
This week’s #labi68challenge is to sit in silence for 5 whole minutes.
Recommended Resources:
https://www.amazon.ca/gp/product/1400205859/ref=as_li_tl?ie=UTF8andcamp=15121andcreative=330641andcreativeASIN=1400205859andlinkCode=as2andtag=leahrempel0c-20andlinkId=127cdbd2bc1d949b6dc52796c71a1ac9 (The Best Yes by Lisa Teurkerst)
Frances' IG: @franceschaisson
franceschaisson.com
Leah's IG: @leah.rempel
leahrempel.com
https://mailchi.mp/acddf93199bf/quarterly-meeting (Quarterly Meeting)
(Formerly Lab I:68 Podcast)
