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Thank you so much for listening to Episode 1 of The Lotus Pondcast, with your hosts Val Spies & Melissa Carroll.

If you enjoyed this episode please subscribe, share with a friend, or give us a 5 star review.

To livestream yoga classes with us & learn about The Lotus Pond Center in Tampa, FL, visit us at https://www.yogalotuspond.com/

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In the episode we mentioned:

Read Lynn Ungar's beautiful poem "Pandemic" here