In this episode, we discuss nutrition and nutritional literacy in the Chinese community with Amy Yiu, a passionate advocate in this field. We explore unique challenges, cultural factors, and differences between immigrants and native-born individuals. We also touch on popular diets, traditional Chinese medicine, common misconceptions, and the impact of social determinants of health. Stay tuned!
Amy is a nutrition counselor/educator, author, speaker, media dietitian, and the founder of Libra Nutrition, since 2008. She was recognized as one of the Top 10 dietitians by Today’s Dietitian magazine in 2023. She offered 40 diabetes workshops with over 300 people attended in the past year at a diabetes clinic in her community.
"Diet is really a choice of lifestyle. The one that suits you is the one that you can use for a long time without any side effects to your chronic health issues.”
In This Episode You Will Learn
Nutritional Challenges in the Chinese Community
Fad Diets and the Prevalence They Have
How Traditional Chinese Cuisine Can Be Incorporated Into Diets
Navigating Cultural and Dietary Needs
Social Determinants of Health and Nutrition for the Chinese Community
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