On this episode of the Yumlish podcast, Dr. Carla Marie Manly joins Shireen to discuss mental health management and chronic disease prevention. She also touches on partner intimacy and the link between diabetes and depression.
Clinical psychologist and relationship expert Dr. Carla Marie Manly makes her home in Sonoma County, California. In addition to her clinical practice, she is deeply invested in her roles as an author, consultant, advocate, and speaker. With a holistic, body-mind-spirit approach, Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills.
“I am separate from this condition. I have this condition, but it is not me. I will choose not to let it identify my life or identify me.” - Dr. Carla Marie Manly
Question of the Day: What is your favorite way to destress and take care of your mental health?
We are giving away audiobooks of Dr. Manly’s latest book, Date Smart!
Visit Dr. Manly’s website to download the FREE “Your Journey” worksheets. These worksheets increase mindfulness and self-awareness.
On this episode, you will learn:
The Effects of Chronic Condition on Mental Health
Tips to Combat Stress
Mental Health’s Impacts on Relationships
The Link Between Diabetes and Depression
Mental Health’s Role in Chronic Disease Prevention
Keynotes:
0:00 Welcome with Shireen!
3:00 Mental Health and Chronic Conditions
4:32 Combating Struggling Mental Health
12:22 Family Impacts
16:09 Diabetes and Depression Link
23:06 Connect with Dr. Manly
25:57 Signing off with Shireen!
Connect with Dr. Manly!
Connect with Yumlish!
