Today's guest is Emily Timm, MS, RDN, LDN, BC-ADM, DCES whose passion is to help people with diabetes and related endocrine disorders achieve their goals through diet. Emily is a Registered Dietitian and an Educational Specialist who holds a Board Certification in Advanced Diabetes Management. Our host is Shireen and she is on a mission to empower people with chronic conditions, like Heart Diseases and Diabetes, reclaim their health through diet.
“If the diabetes is well managed, meaning there aren't a lot of fluctuations between high and low blood sugar, then the risk of getting severely sick from COVID-19 is actually about the same as the general population."
In this episode you'll learn:
The implications of COVID-19 on people with diabetes
What to include in the sick-day kit as recommended by the CDC and ADA
Top staples to have on hand and eating habits to sustain
Recipes to maintain blood sugar levels
Exercises to cope with isolation and yet maintain social distancing
Keynotes:
[1:28] This is how Emily found her passion.
[3:46] How does COVID -19 (Corona Virus) affect diabetic patients differently?
[5:24] Type 1 or Type 2 Diabetes which is more vulnerable to COVID-19?
[6:31] The Sick day Kit for diabetes patients and food Lessons for the family
[8:50] How to Shop and be safe.
[10:20] Eating patterns to be followed.
[16:04] Not in a habit of cooking? Few easy recipes.
[18:45] - Exercise patterns that can be followed at home.
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Fooducate https://www.fooducate.com/
American Diabetes Association https://www.diabetes.org/
World Health Organization - Coronavirus Disease https://www.who.int/emergencies/diseases/novel-coronavirus-2019
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