As we adjust to this new lifestyle, in the post coronavirus time, are there ideal exercises for diabetes or even pre-diabetes? In this episode, we will speak to Kristen Hawkinson and learn if exercise is good for diabetes and its importance, how much exercise is optimal, and indoor and outdoor exercises to keep us moving and flexible.
Born in the suburbs of Chicago, Kristen has been living in Texas for the past 21 years. Her goal is to educate people on the benefits of the movement, debunk the myths out there about exercise taking too much time or having to be rigorous. She strives to reach as many people possible to get them moving so they reap the rewards of being healthy, and feeling accomplished, energized and confident.
In this episode you will learn:
Importance of exercising for people with Diabetes.
Time to get into exercise mode.
How can people workout outside during the COVID-19 restrictions?
Different exercises that can be done at home during Quarantine
Materials available at home for these exercises
Importance of stretches and ways to improve your flexibility
Access to the videos and content on TrainerKristen.com
Keynotes:
[1:37] How exercise helps one during diabetes
[2:55] Safe time to exercise during diabetes
[4:07] Amount of time to be spent on exercising
[5:37] During COVID-19, restriction on how to workout outside
[14:12] Breaking down exercises during the day
[17:17] Different stretches useful for better health
[20:46] Special videos for the listeners today
Connect with Kristen!
Kristen Twitter https://twitter.com/Kristen_Hawk
Kristen Facebook https://facebook.com/trainerkristen
Kristen LinkedIn https://www.linkedin.com/in/kristen-hawkinson-78907237/
Kristen Instagram https://www.instagram.com/trainer_kristen/
Kristen Blog https://trainerkristen.com/blog/
Resources Mentioned:
BONUS - Special Exercise Video for Listeners https://trainerkristen.com/exercise-made-simple-for-people-with-diabetes/
14-day Quarantine Program https://trainerkristen.com/14-day-quarantine-fitness-program/
Stretching Exercises https://trainerkristen.com/bend-it-like-beckham/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
