Today we are speaking to Dr. Joel Fuhrman. He will talk to us about his journey to become a nutrition expert, the nutritarian diet and the implications of COVID-19 on our diet.is a board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. He is a board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
“You cannot buy your health; you must earn it through healthy living."
In this episode you will learn:
The challenges with our current diet.
Importance of micronutrients and food addiction.
‘Nutritarian’ diet and GBOMB foods.
The impact of nutrition on reversing diabetes or any autoimmune disease.
The diet you should follow for a healthy living.
About Dr. Joel Fuhrman’s website and his various programs.
Keynotes:
[1:58] Dr. Fuhrman’s journey to becoming a nutritionist.
[4:40] Gaps within our diet.
[9:05] In-depth about the Nutritarian diet.
[12:32] How do we change our lifestyle during the COVID-19 era; understand our relationship with food.
[15:35] How much time is required for the reversal of autoimmune diseases.
[17:29] More about ‘Eat For Life’ book.
Connect with Dr. Fuhrman!
Twitter https://twitter.com/drfuhrman
Facebook https://www.facebook.com/drfuhrman?_rdr=p
Instagram https://www.instagram.com/joelfuhrmanmd/
Blog https://www.drfuhrman.com/elearning/eat-to-live-blog
Resources Mentioned:
Getting Started https://www.drfuhrman.com/get-started
Eat to Live Retreat https://www.drfuhrman.com/etlretreat
Eat for Life Book https://www.drfuhrman.com/eatforlife
Recipes https://www.drfuhrman.com/recipes
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